Freedom From Smoking
Overcome your smoking addiction and restore optimum health with this life affirming Hemi-Sync® exercise.
The first half (Freedom From Smoking) uses verbal guidance and Hemi-Sync® to strengthen your mind/body connection and focuses your total self – mental, emotional, and physical – on your goal of becoming a nonsmoker. The second half (A New Life) helps you control your weight and create a healthy new lifestyle following your decision to become a nonsmoker. Total length: 74 min.